5/9/13

My body was still sore today, but once I got warmed up I felt really good. 

-Easy 1 mile run to gym 

For time:

30 Wall-ball

30 C2B Pull-ups

30 Pistols 

30 DB Snatch (70#)

-Rest 10 minutes then... 

For time:

20 Wall-ball

20 C2B Pull-ups

20 Pistols 

20 DB Snatch (70#)

-Easy 1 mile run home 

I don't remember my times on the WODs, but I felt great. Everything was unbroken but the set of 30 C2B. I went 19/5/3/3. I got the second set of 20 unbroken though. I can get the set of 30 unbroken at regionals! Lower volume day, everything felt good. I've been throwing around the 100# DB a lot, the 70# feels like nothing. Excited for some more hardcore/higher volume training tomorrow!