5/24/13

Felt a little off after three days of abnormal food, alcohol and sleep, but I did a fun workout and got a nice run in some hot weather.

3 Sets @ 3:00 Rest:

12 Strict Pull-ups

24 Push-ups (Marine Corps Cadence) 

Rest 10 minutes then... 

'Omar' 

For Time: 

10 Thrusters (95#)

15 Bar-facing Burpees

20 Thrusters (95#)

25 Bar-facing Burpees

30 Thrusters (95#)

35 Bar-facing Burpees

13.01. Tough on the lungs, very painful. Sets of 30/35 were just freaking awful. 

Rest 10 minutes then...

~3 to 3.5 mile run in 22:20. Legs were toast after 'Omar', but kept a relatively consistent pace throughout the run.