Today was a really fun day. I had some stuff planned, but upon arrival at the gym I realized every crossfitter in the world is doing 'Murph' today, so I figured I'd indulge.
'Murph'
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
-Wore a weighted vest that I think was 34#. I'm not sure, that thing was somewhere between 30# and 40#.
Time of 50:08. I've never done this workout with such a heavy vest, it was really fun. The last few rounds of the bodyweight stuff was horrible and that last mile run had to have been around 10 minutes. Great stuff though, fun day with a really nice dude from my gym back home.
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