4/15/14

Yesterday was my 26th birthday ... had a bunch of delicious and unhealthy food and a few drinks last night. Nothing outrageous... but was a little foggy from the beers. Once I started sweating and feel warm I was fine though, just slow to get moving. Body is definitely feeling the volume of last two days... need some rest soon.

A.
Every 2 minutes for 16 minutes (8 sets):
Push-Press + Split Jerk
(Pause in the split jerk receiving position for 3-4 seconds before recovering)
Build over the  course of the 8 sets.

-185#, 205#, 225# x 6 sets. Didn't push the loading here, but felt really good on everything.

B.
Every Minute, on the Minute, for 30 minutes:
Minute 1 - Strict HSPU x 5 reps
Minute 2 - Stationary Lunges with Kettlebells (2 x 32 KG) x 10 reps
Minute 3 - Alternating Single-arm Dumbbell Snatches (70#) x 10 reps

-Complete. Finished the last set just over the cap at 30:11 ... was on pace until the 10th set though. This was a decent workout ... training alone and slightly hungover I didn't exactly want to do this ... but once I got moving for a few minutes I felt very solid. Really good training, especially the second half of this. I think 8 of the 10 sets of HSPU were unbroken. Somewhere towards the end one was 3/2 and another was 4/1.

C.
3 Sets, not for time:
GHD Sit-ups x 20 reps
Rest as needed
Reverse Hypers (140#) x 15 reps
Rest as needed
Sling Shot Air Squats x 10 reps
Rest as needed

-Complete, added this in, want to continue to feel out the back / get blood in there / continue to strengthen the area.