Active recovery; 40 minutes aerobic run.
This morning was pretty great. Got out the door with my girlfriend at about 7 am and went for a 40 minute run along Lake Michigan. Went 20 out and back, was a chill/conversational pace. Really great way to start my day.
I'm looking forward to training hard tomorrow (within reason given my hip/back) and seeing how my body feels after this de-load week.
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