Did a lot more squatting today... haven't done a workout like this in a while, but once I got warmed up and got moving I felt relatively fit.
A.
EMOM 8:
2 Pause Front Squat (2 second pause)
-Took these all from the floor, did two sets at 95#, 115#, 135#, 155# ... went very light on these ... used this as a warm-up for the conditioning piece.
B.
5 RFT:
10 Front Squats (155/105#)
15/12 Cal Bike
-7:57 unbroken ... tried to keep a 75 RPM on the bike and get all the squats unbroken ... my legs were still extremely sore from the back squatting a few days ago, but overall I felt good on this.
C.
ROMWOD
-Complete
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