This morning was as solid session... I felt fairly smashed once I got through part E... happy to train hard today. Cut is going well... still to the program fairly easily, albeit requires effort, but overall it isn't as bad as I thought it would be.
Warm-up
3 Sets
Yoga Push-up x 12
Scapular Ring Row x 12
DB Side Plank Rotations 8-10 per side
-Complete
A.
Bent-Over Row x 20 reps (with 4-5 RM) 205#+
Rest :25 each time you break up the reps
-225# ... went 5/5/4/3/3
-225# ... went 5/5/4/3/3
B.
DB Overhead Squat x 20 reps (each arm with 4-5 RM) 50#+
Rest :25 each time you break up the reps
-50# ... went 12/8 each arm
-50# ... went 12/8 each arm
C.
Strict Dip x 20 reps (with 4-5 RM) 35#+
Rest :25 each time you break up the reps
-35# ... went 7/5/4/4
D.
3 Sets
Ski 200m @ 85%
15 Knees-to-Elbows
18 Tuck-ups
Ski 200m @ 95%
Rest 2-3 minutes between sets
-Complete ... all reps unbroken .... didn't time the intervals, just three minutes rest
E.
3 Sets
20 Banded Push-ups
10 Single-Arm DB Preacher Curl/arm
20 Banded Upright Rows
Rest as needed
-Complete, 1 red band for the banded stuff and 35# DB for the preacher curl
PM Workout (2000)
40 Minutes NEPA Walk
-Complete
-35# ... went 7/5/4/4
D.
3 Sets
Ski 200m @ 85%
15 Knees-to-Elbows
18 Tuck-ups
Ski 200m @ 95%
Rest 2-3 minutes between sets
-Complete ... all reps unbroken .... didn't time the intervals, just three minutes rest
E.
3 Sets
20 Banded Push-ups
10 Single-Arm DB Preacher Curl/arm
20 Banded Upright Rows
Rest as needed
-Complete, 1 red band for the banded stuff and 35# DB for the preacher curl
PM Workout (2000)
40 Minutes NEPA Walk
-Complete
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