Today was a lower volume/lower intensity day ... it was overall a nice transition back from an extremely stressful work trip. Not taxing, but got a sweat.
A.
Clean Grip Deadlift, 2020 - 8,6,4
Rest :30
Dual Russian KBS x 12 reps
Rest 2:00
-Went 225# x 8, 245# x 6, 275# x 4 and across with 2 x 53# KB for the swings
B.
3 Sets of:
:45 Side Plank (each side)
Rest :30
30 Steps KB Cross Body March (each side) with 2 x 53/35# KB
Rest :30
10 DB Hammer Curls, 2020
Rest :30
-Complete, used 2 x 25# DB for the curls
C.
EMOM 12 (3 sets) of:
Min 1 - 3 TGU Right (53/35#)
Min 2 - 12/10 Cal Bike
Min 3 - 3 TGU Left (53/35#)
Min 4 - 12/10 Cal Bike
-Complete ... was a nice sweat, haven't been doing as many TGU lately as I would like to.
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