7/16/20

Today was a solid session ... wasn't too taxing, but got some good intensity out of everything. Fun to try some different movements/eccentric gymnastics work.  New training block starts on Monday.

A.
Snatch Grip Strict Press
5-5-5-5-5

-105#, 105#, 115#, 115#, 125#

B.
Single Arm Cuban Press with 2 second eccentric
3 sets of 8-10 reps (each arm)

-10#, 15#, 15# for 3 x 10

C.
HSPU Negative with 3 second hold at the top of the rep, 5 second eccentric, 1 second come off of wall and kick back to top of rep
3 sets of 4-5 reps at :45 rest

-Complete, 4 reps each set

D.
Pronated Pull up Negative with 3 second hold at the top of the rep, 5 second eccentric, 1 second come off of bar jump back to top of rep
3 sets of 4-5 reps at :45 rest

-Complete, 4 reps each set

E.
Two sets, each for time, with 50/35# DB
30 Sit-ups
15 DB Shoulder-to-Overhead - R
15 DB Shoulder-to-Overhead - L
20 Burpees
15 DB Shoulder-to-Overhead - R
15 DB Shoulder-to-Overhead - L
30 Sit-ups
Rest 4 minutes

-4:46
-5:02 ... unbroken movements, pretty slow burpees ... overall a fun/short workout.