7/04/20

Put together something on the spot for this workout... it wasn't too taxing, but was a good way to start the day. 

A.

Amrap 7 

8 toes-to-bar 

4 strict pull-ups 

12 pushups 

Rest 3 

Amrap 7 

1 strict dip, 2 jumping lunges, 2/4, 3,6 etc. 

Rest 3 

Amrap 14: 

Parter 1 runs ~400m while partner 2 completes amrap:

12 Deadlifts (2 x 40# DB)

9 Hang Muscle Clean (2 x 40# DB)

6 Strict Press (2 x 40# DB)

10 Burpees

-Complete ... don't remember the rounds or reps for any of this, but got a good sweat. 

B. 

3 sets of: 

20 overhead dB tricep extensions (40#) 

Rest 60 seconds 

-Complete

C. 

3 sets of: 

Alternating DB bicep curls w/ opposite static db curl hold (2 x 20#) 

Rest 60 seconds 

-Complete