7/18/20

Today was a fun workout ... put together something that would take about 60 minutes and be similar to an aerobic 'murph' effort ... if we would have done kipping pull-ups this workout would have been much closer to 60 minutes, but overall still very happy with how this came out. Fun morning in the gym. New training block starts Monday, last time I'll do something this intense for a while.

A.
For time, with a partner, each partner wearing 20/14# vests:
3000m Ski
50 Pull-ups (strict)
100 Push-ups
150 Air Squats
Assault Bike 200 Cals
50 Pull-ups (strict)
100 Push-ups
150 Air Squats
2000m Ski
50 Pull-ups (strict)
100 Push-ups
150 Air Squats
Assault Bike 100 Cals

-73:24 ... for the most part, split up the reps 1:1 ... this was a fun workout, big effort.

B.
ROMWOD

-Complete