This morning was a long aerobic bout... overall felt okay on this, just went through it at a relatively consistent pace, was a sweat, but not much of a strain. Felt like a long active recovery piece.
A.
6 RFT, with a partner:
20 Jumping Split Squats
20 Hand Walkout, from toes
20 Cross-Body Single-Leg Deadlift (53/35#)
20 Push-up, with torso rotation
20 Cal Assault Bike
20 Side Lunges, with overhead reach
20 Strict HSPU
20 Burpees
-Took a little over 50 minutes, don't remember the exact time ... we went 10/10 on all the movements except the walkouts and burpees which went 5/5/5/5.
B.
ROMWOD
-Complete
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