7/17/20

Quick workout in the AM at home before a long day in court.

A.
'Linda'-ish
For time:
10,9,8,7...1
Deadlift (295#)
Bench Press (195#)
DB Squat Clean (2 x 50# DB)

Rest about 10 minutes then....

B.
For time:
10,9,8,7...1
Barbell Curls (85#)
Skull Crushers (85#)

-25:34 ... used the 2018 regional weights for the DL and bench press... but only have two barbells at home, so used DB for the squat cleans ... got all the DLs unbroken... broke up the set of 9 on the squat cleans... otherwise all other sets unbroken ... the bench was broken up into two sets for 10-6 and then unbroken from 5 ... overall did not feel in shape for this workout, but tried to push myself the best I could... the squat cleans rocked me... would have much rather done these with a barbell. Tough workout, but haven't been training like this much, so I am not surprised by this.

-Part B took about 10 minutes