Today was a really rough workout ... I fasted until about 1000 and then worked my way through this ... I was really hungry and fatigued going into this... got through it rather slowly, but got it done.
6 RFT:
10 Jumping Split Squats
10 Hand Walkout, from toes
10 Cross-Body Single-Leg Deadlift (53/35#)
10 Push-up, with torso rotation
10 Cal Assault Bike
10 Side Lunges, with overhead reach
10 Strict HSPU
10 Burpees
-This took about 35 minutes ... didn't get the exact time... everything unbroken
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