Today was some good conditioning. I'm visiting my home town and got to workout at my old gym. It was a team workout today and it went well.
In a team of three, with one athlete at a time doing the movements, complete for time:
3000m Row
100 Wall-Balls
3 Prowler Pushes (300m total, 145#)
150 KB Swings (53#)
30 Sand-bag Get Ups (45#)
400m Run
Time: 31.45. Overall a good effort. I was with a female and an older guy that just started Crossfit a few weeks ago. Our team came in first. It was a good effort and a great workout. It was awesome to go back and talk to everybody and workout. Excited to hit it again on Monday with everybody.
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