I didn't feel great today. All the alcohol and wedding cake from Saturday didn't make me a more fit person. But I'm glad I went hard on the WOD today. I set a PR for 'Badger.' I also ripped up my hands pretty good on the pull-ups.
Squat Clean 5-5-5 - 175, 185, 195
Conditioning:
'Badger'
3 RFT:
30 Squat Cleans (95#)
30 Pull-ups
800m Run
My time: 27.45. I've never done this workout under 28. I've done it in the 28-32 range a couple times prior. Today was a PR and a good effort. Overall a good day in the gym. Excited to get back to Seattle and do some more lifting.
No comments:
Post a Comment