No strength today, just some good conditioning. I wasn't very recovered from yesterday. I slept enough, but my calories were probably low for a two-a-day.
12 Muscle-ups
75 Squats
My time: 12:39. I didn't feel great, but overall happy about my performance.
Rest 5 minutes then....
For time:
50 GHD Sit-ups
500m Row
50 GHD Extensions
My time: 7.20. Good conditioning. Looking forward to some heavy lifting tomorrow.
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