Today was awesome. I was in a local competition. Guys from British Columbia, Oregon, Washington and some from California came out. It was a very great experience. I was really happy with how I did. The events were:
0800 - Max Clean and Jerk - Scored 220 lb.
0900 - Two Rounds: 800m run, 800m sandbag run (40#)
1000 - 3 Minute AMRAP: 10 Box Jumps 24", 20 Double-unders
1400 - 5 Rounds for time:
5 Clean and Thrusters (115,125,135,145,155 - increases each round)
7 Toes to Bar
9 Hand-Release Push-ups
11 KB Swings (53#)
Overall a great day. I could write a lot more about the day, but I'm short on time. It was a learning experience and it was great to compete. I love crossfit.
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