Clean and Jerk, front with split - Medium Single - Worked up 205 for a few reps.
Metcon:
3 Rounds, 1 minute rest between rounds of...
1:30 of each exercise, for reps:
Renegade Row (40#)
GHD Sit-ups
Two-for-One Medicine Ball Cleans
Calorie Row
My score was 260. Great conditioning. Overall a good day.
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