I'm extremely sore in my legs and upper back today. Because of this I decided to lay off the heavy liting today and just do a conditioning WOD. It was a modified version of the last workout t he games this year. After a very long warm-up, it looked like this:
For time:
20 Calorie Row
30 Wall Balls
20 Toes to Bar
30 Box Jumps
20 SDHP (110#)
30 Burpees
20 Push-Jerk (135#)
400m Sand Bag Run (40#)
Time: 13.10. Overall a good workout, got the soreness out of my legs for sure. Looking forward to getting some heavy weight on the bar tomorrow.
Rest 5 minutes then:
Tabata sit-ups with plank hold as rest. Immediately followed by 60 second plank.
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