Squat Clean - 3 x 3 @ 80% (198 lb), 3 x 2 @ 88% (220 lb)
Clean Pulls - 3 x 2 @ 95% (240 lb)
Clean Grip Dead-lifts - 3 x 2 @ 110% (275 lb)
Behind the Neck Jerk - Heavy Single - Singles: 225, 240, 250 (5 lb PR)
-I went for 260 on the jerk, but missed it. I didn't really have my mind around it mentally. I kind of psyched myself out. 250 went up really easy and felt good. Excited to do these again soon.
Rest 10 minutes then...
For time:
50 Butterfly Sit-ups
1 Mile Run
1000m Row
50 Burpees
25 Ground to Overhead (#40 DB x 2)
25 Burpees
25 Ground to Overhead (#40 DB x 2)
25 Burpees
50 Butterfly Sit-ups
My time was 27:45. This was the fastest time of the day so far. The run was in 6:45, the row in 3:30. I wanted to go a little faster on the run, but my legs were a bit shot after yesterday. Overall happy with my performance. I'm really happy about the 250 lb jerk. I wish I would have gotten 260, I will next time. Overall a good day, excited for tomorrow.
No comments:
Post a Comment