10/21/11

Everything feels pretty good, the competition is tomorrow. After two days off I'm feeling recovered. I got in the gym this morning and a did a long warm-up with a lot of dynamic stretching and then a short WOD at about 70% intensity, obviously not timing it. The WOD I threw together included some modalities that I'll see tomorrow. I wanted to get my heart rate up and put some light weight overhead. Overall a good session, feeling good about tomorrow.

3 Rounds at a moderate pace:

500m Row (1:49 pace)

6 Pull-ups

8 KB Swings

5 Front Squats (#135)

5 Split Jerks (#135)

Lots of stretching afterward, my hip flexors are still tight.