10/31

After 3 complete rest days I feel ready to roll, despite my leg. I worked around it and ended up having a great workout today.

Strict Press - Heavy Single - 170 lb (15 lb PR)
-90% for a double - #155
-80% for four triples - #135

Rest 10 minutes then on a 20 minute clock...

10 minute AMR:
7 Pull-ups
7 Burpees (1 legged, these were tricky, didn't put any weight on my left leg)
14 V-ups

Straight into 10 minute AMR:
7 DB Hang Power Clean (2 x #40)
7 DB Push Press (2 x #40)
14 Butterfly Sit-ups

I don't remember my score. I went hard, good workout. It felt awesome to be back in the gym. My leg didn't hurt much, I tried not to put weight on it during the burpees or coming off the pull-up bar. Overall a good day. I was happy about my strict press PR.