10/23/11

I wasn't too sore today. I was primarily sore in my traps and hamstrings/quads. I felt good enough to train. I really tapered off well for the competition and I wanted to get in a session today. The strength was good and the metcon was a fast sprint.

2 Position Power Snatch (floor, mid-thigh) - 80% (143 lb) x 2 for 5 sets.

Snatch Pulls - 110% (207 lb) - 3 x 2

Snatch Grip Dead-lift - 100% + 10kg (207 lb) - 3 x 2

Snatch Grip Push Press - 4,4,3,3 - 175, 175, 195, 205 - The 205 was the heaviest I've ever gone on these, it felt really easy. Technically a PR.

Rest 10 minutes then...

For time:

18-15-12-9-6-3

Pull-ups

Wall-Balls

Sumo-deadlift High Pull (95#)

My time was 9.38. I maybe could have gone a little faster by transitioning faster, but everything was unbroken and no rest was taken at all. I felt decent and went hard. This was a huge fore-arm burner. The 207 lb snatch pulls were going really high and felt light, going to PR soon for sure. I'm glad I got in the gym and trained, excited for tomorrow.