I felt better today than I did yesterday. No lifting today, just some hardcore sealfit. I'm going to try and make these a Saturday tradition for the next few months. I felt decent today, the push-ups were the worst. At first I was going a little too hard, but eventually I fell into a pace and just went about everything in a zen-like state of pain. Great stuff, different from the usual crossfit stuff I'm used to. Today looked like this:
With a 25 lb vest, for time:
200M sprint, 20 x Pull-ups
400M sprint, 20 x Pull-ups, 50 x Push-ups
800M sprint, 20 x Pull-ups, 50 x Push-ups, 75 x Sit-ups
1 Mile sprint, 20 x Pull-ups, 50 x Push-ups, 75 x Sit-ups, 100 x Squats
800M sprint, 20 x Pull-ups, 50 x Push-ups, 75 x Sit-ups
400M sprint, 20 x Pull-ups, 50 x Push-ups
200M sprint, 20 x Pull-ups
66:42.
Over an hour of pain, awesome stuff. The pull-ups were surprisingly easy, I got the first set unbroken, all the other sets were 10/10 or 10/5/5. The push-ups were rough, during the last few sets I was doing sets of 5. Sit-ups and squats were all unbroken. Running with a vest wasn't too bad, I'm getting better with the vest. I'm looking forward to next Saturday!
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