I was going to do complete rest today, but ended up getting in some active recovery. I felt pretty good, I'm a little sore in my glutes, chest and shoulders.
AMRAP 20 Minutes:
500m Row
9 Burpees
12 Butterfly Sit-ups
I can't remember how many rounds I did, but I kept the 500m row in between 1:45-1:49 for every row from the first to last set. I just set into a pace and didn't go all out. This was good recovery, I didn't feel wrecked afterward. Overall a solid session.
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