3/22/12

In Denver, went and checked out Crossfit Verve and got some coaching from Matt Chan. It was a pretty awesome experience, really quality people and instruction. I went through what was probably the most thorough warm-up I have have ever done and then did the wod off the board. It was 'Isabel' with alternating power and squat snatches. My time was 4.40. I didn't really go crazy, I was in minimalist shoes, would have gone harder with some real shoes or better yet some lifting shoes. Overall a solid effort. I rested 10 minutes then did a 1000m on the rower at about 85 percent, came in right at 3.30. Not a super taxing session, but an awesome experience to meet the people that run such a great gym.