Lower volume day today, with no lifting ... I was very sore from the last couple days of training ... got in the gym in the evening after a long day of work and didn't feel good... but once the workout got started I felt very solid on everything.
A.
AMRAP 4:
27 Calorie Row
27 Burpees
27 C2B Pull-ups
Rest 4:00
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups
-1 + 16
-1 + 12
-1 + 31 ... all movements unbroken ... really solid conditioning workout.
B.
ROMWOD
-Complete
C.
10 Minutes Hand Stand Walking Practice
-Complete
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