Went to Crossfit Ballston again today ... probably going to join the gym tomorrow. Did the Sunday class workout they had going on. Was a good low volume session.
A.
3 Sets:
8 Turkish Get-ups (4 each arm)
Rest as needed
20 Hollow-Rocks
Rest as needed
-Went 35#, 53#, 53# for the get-ups ... haven't done those in a very long time ... nice warm-up.
B.
AMRAP 12:
10 Overhead Lunges (115/80#)
10 Hand-Release Over-the-Bar Burpees
10 Toes-to-Bar
-5 Rounds + 15 Reps ... this smoked my lungs and shoulders ... much more taxing than I figured it would be.
C.
~10 Minute Banded Shoulder Cool-Down
-Complete
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