The gym programming was fucking stupid today... so Alex and I just went in and did something I programmed. It ended up being a very solid workout. We were in and out of the gym in about 45 minutes, which was great for my work schedule.
A.
EMOM 10:
Push-Press + Push-Jerk + Split-Jerk
-165# x 2, 185# x 2, 205# x 4, 215# x 1 ... didn't really push the loading here, but felt pretty solid on this.
B.
For time:
1000m Row
15/12 Muscle-ups
30 Strict HSPU
15/12 Muscle-ups
1000m Row
-18:50... my fiance kicked my ass on this, she flew through the HSPU. Overall a really solid workout, got a lot out of this one... that set of HSPU in the middle of the workout was really tough for me.
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