5/12/17

Hit a bodybuilding workout this afternoon ... not ideal, but our schedule has been all over the place with me starting work and still moving in to our new place. It was good to at least get in a solid pump.

A.
Bench Press
5 x 5
Rest as needed

-145#, 165#, 185#, 195#, 200#

B.
Incline DB Bench Press
4 sets of 8
Rest as needed

-Used 2 x 65# across all sets

C.
Cable Row
3 Sets of 10

-140#, 160#, 160#

D.
3 Super-sets:
KB Bicep Curls (2 x 35# KB) x 10 reps
Tricep Rope Push-Downs (55#) x 10 reps
Rest 2:00

-Complete

E.
3 Super-Sets:
Wide-Grip Cable Bicep Curls (35#) x 10 reps
Reverse-Grip Cable Curls (30#) x 10 reps
Rest 2:00

-Complete

F.
3 Sets:
Overhead Rope Tricep Extensions x 20 reps
Rest 1:00

-Light/fast ... huge pump... went 35#, 30# then 25# ... had to drop the weight due to the short rest interval.

G.
3 Super-Sets:
DB Front Raises (2 x 15#) x 10 reps
DB Side Lateral Raise (2 x 15#) x 10 reps
Rest 1:00

-Complete