Fourth day in a row working out, class workout looked cool, so we went in and gave it a go ... I really wanted to do this workout because it had running in it... but once we got to the gym it started storming and the entire class rowed the workout instead... anyway, got a good cardio session out of this.
6 RFT:
250m Row
3 Rope Climbs (15')
6 Burpees
9 Wall-Balls (20/14#)
-20:03 ... some guy in the class beat me by about 2 1/2 minutes ... my time on the rope really suffered over time. Need to practice these a lot, definitely have a lot of room to improve, just haven't been training these for speed.
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