Gave 'Murph' a go today ... haven't done this since last year.
'Murph'
For time, with a 20# Vest:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
-39:17 ... there was a weird break in here where the class listened to the national anthem and everyone stopped and faced the flag ... not sure how long this was ... maybe 1-2 minutes? Obviously my time would have been a bit faster without this patriotic break... but this was still my fastest time ever on 'Murph' ... but it is always hard to compare given I've never done it on the same 1 mile run route, and every gym's route is slightly different. Overall a really fun workout... it was really hot and I enjoyed pushing myself through this.
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