Had some solid workouts today, schedule was a little different than usual due to taking my engagement photos in the morning. Overall a good day of training with lots of walking in the morning during the photoshoot.
AM Workout (1200)
6 x 200m Run
Rest 2:00
-34, 34, 32, 34, 33, 30 ... first (of many to come) track workout on the track in Quantico. It was great to hit a workout and get some intensity in some really solid weather... haven't ran like this in a very long time due to TBS bullshit. Didn't feel particularly great, but I need to get back into running ... have to start somewhere.
PM Workout (1730)
Hit the class workout today... got some good intensity out of it. I am enjoying doing class workouts and pushing myself against other people again.
A.
15:00 to Complete:
Dead-lift
5 x 5
Rest as needed
-315#, 365#, 385#, 405#, 405# ... felt very solid on these, more there, but didn't push the loading too much... trying not to push too much too soon.
B.
AMRAP 12:
100m Waiter's Carry (50m right / 50m left w/ 53/35#)
15 Dead-lifts (135/95#)
20 Goblet Squats (53/35#)
-5 Rounds + 15 Dead-lifts ... was a fun workout, goblet squats were by far the worst part.
C.
ROMWOD
-Complete
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