Sore in my chest/shoulders/triceps from the bodybuilding yesterday... but got in the gym and felt great. It was one of the coach's birthday today and she wrote this workout herself. She was turning 26... so a lot of the workout was structured around that number. Overall really fun session that I got a lot of intensity out of. Really great day in the gym.
A.
EMOM 26:
Odd: 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat (TnG)
Even: 5 Burpee Box Jump Overs (24")
-185# x 6 sets, 195# x 3 sets, 205#, 205#, 210# ... this was a very fun lifting session ... felt strong on everything. Looking forward to more lifting in the future!
B.
AMRAP 26, with a partner, 1 partner working at a time:
28 Calorie Row
28 HSPU
28 Power Cleans (155/105#)
28 Front Squats (155/105#)
28 Toes-to-Bar
91 Double-Unders
-3 Rounds + 6 Power Cleans ... solid partner workout with my fiance ... this is probably the toughest partner workout I've ever done... it was extremely challenging and left me completely tossed.
C.
ROMWOD
-Complete ... very necessary after the above work ... felt amazing.
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