5/24/17

Hit the class workout in the evening... added in a little accessory work, happy with how my squats felt today.

A.
20 Minutes to Establish 5 RM Back Squat

-275#, 325#, 345#, 360# ... this is the most I've done for 5 in a long time. Felt solid, probably more there.

B.
AMRAP 9:
30 Double-Unders
15 KBS (72/53#)*must be unbroken sets, or 5 burpee penalty.

-7 Rounds + 36 reps ... all KBS unbroken, so no burpees

C.
3 Sets:
Goblet Hold Bulgarian Split Squat x 24 reps (12 each leg) @ 35# KB
Rest as needed
Supinated Strict L-Pull-ups x 5 reps
Rest as needed

-Complete

D.
2 Sets:
Overhead Walking DB Lunges x 20 reps (10 each arm) @ 45# DB
Rest as needed
GHD Plank Hold x :45 seconds
Rest as needed

-Complete

E.
10 Minute ROMWOD

-Complete