In New Orleans for work... didn't have to work too long today, from about 6 am to noon. Had a quick turnaround and got out the door to explore New Orleans ... some cool architecture, but overall tons of trashy people ... but it is the week of Mardi Gras... Bourbon street was underwhelming... but met some really nice folks at the Crossfit gym I dropped into later in the day.
Workout 1 (1300)
40 Minute Easy Aerobic Run ... ran along the Mississippi and through the French Quarter along Bourbon Street. Nothing crazy, just ran at an easy pace and took in the sights.
Workout 2 (1700)
Hit the class workout and then jumped on an Airdyne after the class ended to get in some extra work.
A.
3 Sets of:
3 Rope Climbs (15')
Rest :90
-Complete ... nice warm-up / skill work.
B.
4 RFT:
500/400m Row
20 Push-Press (75/55#)
15 C2B Pull-ups
-12:57 unbroken ... nice little aerobic burner. Might have been able to push the row a bit more ... was around 1:45-1:55 each interval. Overall fun/easier workout than I have been doing lately. Goal was to go unbroken and I was happy to do this with confidence.
C.
Airdyne Cals:
50 x 1
Rest :90
40 x 2
Rest :75
30 x 3
Rest :60
20 x 4
Rest :45
10 x 5
Rest :30
-Result =
3:00
2:30 / 2:32
1:51 / 1:53 / 1:51
:53 / 1:06 / :59 / 1:05
:15 / :16 / :20 / :19 / :16
-This was great training... wow... total burner on the legs. I really enjoyed getting after this. Really made me wish I had a more time / a big open gym back home where I could get in extra fun stuff like this. Great way to finish out the day.
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