2/2/18

In retrospect, I had an okay workout today. I have been under an extreme amount of work stress / work travel that is adding up on me. It makes everything in life, including the gym, far less enjoyable. Got what I could out of this... tomorrow is another day.

A.
'Open Workout 16.3'
AMRAP 7:
10 Power Snatches (75/55#)
3 Bar Muscle-ups

-7 +1 ... I might have gotten 8 rounds +1 ? I don't remember exactly ... tough on the grip, never really got my lungs as much as I thought it would. Overall a lot more there if I were to hit this under the right circumstances.

Rest about 10 minutes then...

B.
AMRAP 5 Minutes:
Snatches @ 80% (200#)

-14 Reps ... this was rough after part A. No misses.

Rest about 10 minutes then...

C.
5 RFT:
20/15 Calorie Row
10 Thrusters (135/95#)

-10:42 ... average round of 2:08 was solid for me. Unbroken thrusters and I attempted to keep the 20 calorie row to around 80 seconds every round. Good aerobic work.

D.
3 Sets of:
Single Arm DB Bench Press - Right  x 10 reps (70#)
Rest :60
Single Arm DB Bench Press - Left x 10 reps (70#)
Rest :60
Strict Weighted Pull-up, on fat bar x 3 reps (53#) @ 2 second descent tempo
Rest :60

-Complete

E.
3 Sets of:
Barbell Skull Crushers (75#) x 10 reps
Seated Alternating DB Bicep Curls (2 x 30# DB) x 20 reps
Rest 2:00

-Complete ... fun pump finisher, haven't been doing any of this lately and I miss incorporating this stuff.