Short/dirty workout today... very simple but very difficult. Conditioning piece was absolutely terrible. Have crazy working hours this week... got in the gym at 5 and out by 6 am.
A.
Power Clean
On the Minute x 9
3 Power Cleans @ 75% (235#)
2 Power Cleans @ 78% (245#)
1 Power Cleans @ 81% (255#)
On the Minute x 9
3 Power Cleans @ 75% (235#)
2 Power Cleans @ 78% (245#)
1 Power Cleans @ 81% (255#)
3 Power Cleans @ 78% (245#)
2 Power Cleans @ 81% (255#)
1 Power Clean @ 84% (265#)
3 Power Cleans @ 81% (255#)
2 Power Cleans @ 84% (265#)
1 Power Clean @ 87% (275#)
-Didn't really warm-up properly for this, but got all the reps easily. Fun/short lifting session. I always enjoy some power cleans.
B.
For time:
21-15-9:
Power Cleans (135/95)
Ring Dips
Directly into…
21-15-9:
Deadlift (225/155)
Handstand Pushups
Directly into…
150 Wallballs (20/14)
-22:03 ... splits were 4:42 / 13:02 / 22:03 ... the wall-balls at the end were horrible. I probably went out too fast, I tried to pace the first couplet... but my 'pacing' didn't really work very well. Overall very tough aerobic conditioning. In year's past there is no way I could have done Elizabeth straight into Diane in 13 minutes.
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