2/8/18

I was decently sore in my legs and very sore in my front delts/pecs this morning... got in the gym and was sore, but warmed up a bit a gave the workout everything I had... the muscle-ups and snatches were very rough given how much DOMS I was experiencing... felt like ass on the snatches.

A.
Alternating On the Minute x 10
Odd Minutes – 3 Strict Weighted Pull-ups
Even Minutes – 3 Strict Deficit Handstand Push-ups
Build in loading and deficit throughout

-Pull-ups = 53#, 53#, 72#, 72#, 72#
-HSPU = 1 x 10# Bumper, 2 x 10# Bumper, 3 x 10# Bumper, 4 x 10# Bumper, 4 x 10# Bumper (fail - 2 reps)
-Overall felt good on this... was a very good warm-up / skill work.

B.
For Time:
13-11-9-7-5
Ring Muscle-ups
Squat Snatch (135/95)

-14:59 ... MU were UB ... 7/4 ... 5/4  ... 5/2 ... UB ... snatches were all singles except a final set of 5 TnG at the end. This workout is WAY worse than regular 'Amanda'. Big effort... left me tossed.

Rest about 10 minutes then...

C.
For Time:
100 Double Unders
10 Bar Muscle Ups
80 Double Unders
8 Bar Muscle Ups
60 Double Unders
6 Bar Muscle Ups
40 Double Unders
4 Bar Muscle Ups
20 Double Unders
2 Bar Muscle Ups

-6:02 ... MU unbroken, few misses here and there on the DU.