Did the class workout at a gym in New Orleans ... wasn't very taxing.
A.
3 Sets of:
Behind the Neck Push-Jerk + 3 Overhead Squats
Rest 1-2 minutes
-135#, 185#, 215# ... the coach gave us about 8 minutes to do this part. I had barely warmed up by the time we had to move on to the conditioning piece ... much more there, but hitting some light reps on this opened up my shoulders a lot for the DB Squats in the next part.
B.
AMRAP 20:
10 Box Jumps (36/30")
15 DB Overhead Squats (50/35#)
20 Med-Ball Sit-ups (20/14#)
-8 Rounds + 14 reps ... fun / easier / aerobic workout. I felt great/fast on the tall box jumps, which was a nice surprise given I almost never train this movement.
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