2/20/18

Lower volume session today, lots of breathing.

A.

Every 2 for 20 (10 sets):
300m Run

-Complete ... fastest / slowest = 1:11 / 1:18 ... fairly sore in my legs from yesterday, but this was a good warm-up / sweat.

B.
Power Snatch + Squat Snatch
On the Minute x 10: 1 Complex
Minutes 1-2 @ 60% (155#)
Minutes 3-4 @ 65% (165#)
Minutes 5-6 @ 70% (175#)
Minutes 7-8 @ 75% (185#)
Minute 9 @ 80% (195#)
Minute 10 @ 85% (205#)

-Complete... felt very good on these, all sets TnG, no misses, much more there.

C.
For Time:
20 Burpee Box Jump Overs (24/20")
30 Power Snatches (95/65#)
40 Overhead Squats (95/65#)

50/35 Calorie Assault Bike

-10:18 ... much worse than it looks on paper... good burner on the legs/lungs.