I was really tired when I woke up this morning and felt generally sluggish in the gym. I was glad today was a lower volume / easier session. Tapering down for the first Open workout on Saturday.
A.
Iron Scap
-Complete
B.
Power Clean + Split Jerk
On the :90 Seconds x 6:
3-Position Power Clean + Split Jerk
1 Complex @ 60% (185#)
1 Complex @ 63% (195#)
1 Complex @ 66% (205#)
1 Complex @ 69% (215#)
1 Complex @ 72% (225#)
1 Complex @ 75% (235#)
-Complete ... didn't feel great, but the loads were light and easily got all the reps.
C.
Push Press
4 sets of 6 @ 70% (195#)
Rest as needed
-Complete ... these felt very easy.
D.
On the Minute x 16 (4 Rounds):
Minute 1 – 18/14 Calorie Row
Minute 2 – 6 Power Cleans (185/135#)
Minute 3 – 15/12 Calorie Bike
Minute 3 – 50 Double Unders
-Complete ... this was good cardio, built up a good sweat. This would be tough for more sets, but 4 rounds of it was just enough that was manageable today.
E.
ROMWOD
-Complete
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