2/4/18

Had a decent workout this morning ... had some other stuff planned, but changed it on the spot as I was feeling pretty beat up and had a lot of weird food and a bit of alcohol yesterday.

A.
Every 2 for 14 (7 sets):
1 Snatch Balance + 1 Overhead Squat (drop bar) + 1 Squat Snatch

-Went really light on these ... focused on speed and position. Didn't feel particularly great, feeling beat up as this is my third day of fairly tough workouts in a row, but got through it. Lifts were: 135#, 135#, 165#, 165#, 185#, 185#, 205#

B.
EMOM 24 (8 sets):

Min 1 - 1 Round of C2B 'Cindy'

Min 2 - 10 Hang Power Snatch (115/80#)

Min 3 - Max Reps Walking Lunges (2 x 50/35# DB) **2017 Open Standard 

Min 4 - Rest

-Complete, lunges went 25/23/22/21/21 ... Unbroken rounds of Cindy and Snatches ... this was some good training, different from a lot of the much higher intensity stuff I've been doing. Was a nice change and challenge.

C.
3 Sets:
10 Bent Over Dumbbell Rows (each side) @ (70#)
10 Standing Dumbbell Strict Presses @ (2 x 50#) 

Rest as needed

-Complete ... big pump here. 

D.

3 Sets:

20 Weighted Hip Extensions (15#)

10 DB Side Lateral Raises (2 x 15# DB) 

Rest as needed

-Complete ... great accessory work ... made me miss bodybuilding style workouts a lot.