2/26/18

Today was one of the toughest training session's Ive had in a long, long time. On a positive note,  I dealt with the volume well and got a lot out of this; I felt very fit. This session was very different from what I would typically program, but after having finished everything, I got a ton out of it. Great training.

A.
EMOM 12:
Odd Minutes: 20 GHD Sit-ups
Even Minutes: 3-3-2-2-1-1 Power Snatch

-165# x 3, 185# x 3, 205# x 1 (failed second rep), 205# x 2, 215# x 1, 225# x 1 ... 120 GHDs later I was still able to hit 225# and it felt very comfortable. Great stuff.

Rest about 10 minutes then...

B.

EMOM 12:
Odd Minutes: 20/16 Calorie Row
Even Minutes: 3-3-2-2-1-1 Overhead Squat

-185# x 3, 215# x 3, 225# x 2, (skipped second double), 235#, 255# ... skipped the second double on OHS... I was just too gassed out, sat out that minute. This was very tough training with little time to recover at all between sets.

Rest about 10 minutes then...

C.

3 RFT:
40 Wallballs (30/20#)
30 Box Jump Overs (24″/20″)
20 Calorie Assault Bike
10 Overhead Squats (185/135#)

-21:07 ... WB were 25/8/7 and then 4 sets of 10 for the other sets ... BJO and Bike were at consistent paces... OHS all sets unbroken. This was huge for me, for most of the time I've done crossfit 30 reps at 185# would not have happened this quickly. Great to see some progress here. This was a bitch and a half of a workout, great stuff.

D.
ROMWOD

-Complete ... felt amazing after all the above work.