I was a bit sore when I woke up this morning... definitely in my core and shoulders... but overall once I got moving I felt pretty solid on everything. Lower volume day overall today, starting to lower down the volume to be recovered for 18.2 this weekend.
A.
EMOM 20 (5 sets):
Min 1 - 15/12 Calorie Bike
Min 2 - 15/12 Unbroken C2B Pull-ups
Min 3 - 60 Double-Unders
Min 4 - Rest
-Complete ... good aerobic / C2B skill work. Not too taxing.
Rest 10 minutes then...
B.
EMOM 8:
Dead-lift x 5 reps @ 50% (245#)
Max Kipping HSPU until the clock reaches :30 each minute
-16,12,10 ... next 5 sets were all 6-8 reps... total of 66 reps. This was pretty tough, overall good/different training that I enjoyed getting in.
C.
ROMWOD
-Complete
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