"12 Days of Christmas - Invictus Style"
1 - Run 300m
2 - Snatches (155/105#)
3 - Thrusters (155/105#)
4 - Muscle-ups
5 - Burpees
6 - Toes-to-Bar
7 - C2B Pull-ups
8 - KBS (32/24 KG)
9 - Box Jumps (30/24")
10 - Strict HSPU
11 - Ground to Overhead (155/105#)
12 - Man-Makers (55/35#)
-64:25 ... this was a bitch and a half. Started my first set of Strict HSPU at about 35 minutes... so the rounds of 10/11/12 took me an additional 30 minutes... I thought I would finish this under an hour, but couldn't do it ... but overall really happy to PR this, I haven't done this since 2013 where it took me 89 minutes. I think I improved on the fact that all the reps were unbroken except the snatches and ground to overhead which were all consistent singles ... man-makers sucked just as much as I remember them sucking. Great start to 2019, really fun time in the gym... felt fit.
No comments:
Post a Comment