AM Workout (1300-1600)
CFT
Max scores for 29 year old male are:
2:39 800m (with boots/pants)
116 Ammo Can Presses
2:05 'Maneuver Under Fire'
-Result =
2:47 800m (splits were 1:17 and 1:30)
116 Presses
2:13 'Maneuver Under Fire' ... score of 287/300 ... overall this was a decent score for me. At least better than my score last year and I'm much stronger than I was a year ago ... I could have pushed this more, especially the second lap of 800m run... I was in front of the other 23 people I was running with and didn't really finish hard. Overall happy with this, even if I took this with about 300 other people and had tons of time just standing in the cold between events... no ability to properly warm-up. Overall was a good day though, glad to get this BS over with finally and back to training hard.
PM Workout (1900)
This evening was a bit rough... the CFT took a bit out of me. Didn't PR my 'Angie' time from July of 2017 ... I was about :45 seconds behind it. Overall happy with my effort here.
A.
CFT
Max scores for 29 year old male are:
2:39 800m (with boots/pants)
116 Ammo Can Presses
2:05 'Maneuver Under Fire'
-Result =
2:47 800m (splits were 1:17 and 1:30)
116 Presses
2:13 'Maneuver Under Fire' ... score of 287/300 ... overall this was a decent score for me. At least better than my score last year and I'm much stronger than I was a year ago ... I could have pushed this more, especially the second lap of 800m run... I was in front of the other 23 people I was running with and didn't really finish hard. Overall happy with this, even if I took this with about 300 other people and had tons of time just standing in the cold between events... no ability to properly warm-up. Overall was a good day though, glad to get this BS over with finally and back to training hard.
PM Workout (1900)
This evening was a bit rough... the CFT took a bit out of me. Didn't PR my 'Angie' time from July of 2017 ... I was about :45 seconds behind it. Overall happy with my effort here.
A.
‘Angie’
For time:
100 Pull-ups
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
-15:15 ... rough time ... splits were about 3:30 for the pull-ups, finished push-ups by 8:45 and then the sit-ups took much longer than the last time I did this... didn't finish them until about 13:00 and then I knocked out the air squats very quickly. Tough time on this... haven't been training like this lately... looking to get better at this style of workout over the next few months.
-15:15 ... rough time ... splits were about 3:30 for the pull-ups, finished push-ups by 8:45 and then the sit-ups took much longer than the last time I did this... didn't finish them until about 13:00 and then I knocked out the air squats very quickly. Tough time on this... haven't been training like this lately... looking to get better at this style of workout over the next few months.
B.
EMOM 6:
6 Snatch @ 60% (155#)
-Complete ... all reps TnG ... this was hugely outside of my comfort zone... rough on the grip and the posterior chain ... tough after 'Angie'. Great training.
-Complete ... all reps TnG ... this was hugely outside of my comfort zone... rough on the grip and the posterior chain ... tough after 'Angie'. Great training.
C.
Snatch Grip Deadlift – 3x3 @ 105% (275#)
-Complete
-Complete
D.
AMRAP 10:
12 GHD’s
36 Double-Unders
-Complete ... don't remember my rounds, just went through this at about 80% and accumulated reps.
E.
ROMWOD
-Complete
-Complete ... don't remember my rounds, just went through this at about 80% and accumulated reps.
E.
ROMWOD
-Complete
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