Today was the worst workout I've had in months... had a shit day at work, life stress is 10/10 and then had to head to the gym in the evening around 7pm ... just wasn't up to it but forced it and felt like complete ass on everything. I'm sore from yesterday and just not in the right mind-set to train... especially going into a gym where a bunch of people are doing a '12 days of christmas' workout... the novelty of that shit wore off on me years ago and it was difficult to actually train while that cluster-fuck was going on. Got through what I could today... some days are just going to be complete shit, tomorrow is another day.
A.
A.
AMRAP 7:
7 Power Clean (135/95#)
7 Strict HSPU
-4 Rounds + 4 SHSPU ... felt horrible, had to break up the HSPU from the second set. Complete shit.
-4 Rounds + 4 SHSPU ... felt horrible, had to break up the HSPU from the second set. Complete shit.
B.
Front Squat 3,2,1,1,1
-235# x 3, 265# x 2, 285# x 1, 305# x 1, 325# x 1 ... Didn't push the loading at all. Felt very weak, quickly went through this in metcons/no sleeves/belt.
-235# x 3, 265# x 2, 285# x 1, 305# x 1, 325# x 1 ... Didn't push the loading at all. Felt very weak, quickly went through this in metcons/no sleeves/belt.
C.
EMOM 10:
10 Burpees
1 Rope Climb
-Complete ... spilled over on the last two rounds, but got through this.
-Complete ... spilled over on the last two rounds, but got through this.
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