12/26/18

A.
Abbate (Time)

For Time:
Run 1 mile (sub 2000m Row)
21 Clean and Jerks, 155#
Run 800 meters (sub 1000m Row)
21 Clean and Jerks, 155#
Run 1 Mile (sub 2000m Row)

In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010

-26:47... splits for the rows were 7:19 / 4:02 / 7:55 ... rough workout, but overall a fun longer aerobic workout. CJs were consistent singles on both sets.
 
B.

Snatch (Heavy 2 )

No touch and Go

-This was the worst snatching has felt in ages. I didn't realize how much the first part had taken out of me... pretty embarrassing, but some days are just going to feel shitty.
-Doubles went: 95#, 135#, 155#, 185#, 205#, 220# (failed second rep), 220# (failed first attempt) ... this was horrible, can't believe I missed such a light number... hit 220# for a triple a few weeks ago. 

C.

Snatch Grip Deadlift (3x3 @105% (275#))

-Complete

D.

Metcon (Time)

5 rds
50 ft Right Single Arm OVH Lunge Walk (80/50)
50 ft Left Single Arm OVH Lunge Walk

12 HSPU

-16:01 ... HSPU unbroken except set 4 which was 8/4... lunges were unbroken except the last two sets of right arm lunges... right shoulder felt really unstable on the 4th and 5th set... this was a very tough workout for me... all shoulders and an 80# DB is outside my comfort zone. Overall good training, left me totally smoked.